FEED THE WORK
CHOP is a nutrient-dense breakfast formulated for the needs of busy people with ambitious goals in endurance and strength sports like triathlon, cycling and running.
Each serving of CHOP provides 30g of premium whey protein, slow-burning oats and chia and 30 essential vitamins and minerals, making it the perfect breakfast between a morning workout and a busy day.
We deliver it to your door as a dry mix in a 10-serving pack with a measuring scoop and instructions. All you need to do is mix in a bowl with milk (or water) the night before.
(Recommended serving size with whole milk.)
Cherry & Cacao
Delicious protein-enriched overnight oats. Rich organic cacao and chewy cherries for a rewarding start to the day.
£24 per pack (10 large breakfasts)
Super Green
Delicious protein-enriched overnight oats with the goodness of dried blueberries, spirulina, spinach, kale, chlorella and more.
£24 per pack (10 large breakfasts)
Banana & Blueberry
Fruity and delicious, Banana and Blueberry CHOP is a rewarding and satisfying way to start your day.
£24 per pack (10 large breakfasts)
How does CHOP compare to other breakfasts?
We started making CHOP because we found other alternatives deficient on one or more of those dimensions. Here’s how it compares with common alternatives.
How it works
CHOP is delivered to your door as a dry mixture in a large, two-litre, resealable pouch with a 100ml measuring scoop.
In the evening you mix and stir equal parts dry mix and liquid - whole milk, skim milk, alternative milk or even water (psychopath mode).
Overnight, the magic of the “cold cooking” process produces a creamy and delicious breakfast, and unlocks the full nutritional value.
A quick stir, and it’s ready to eat. No heating, cooking or further prep needed.
As seen in
The 5 principles behind CHOP Overnight Oats
Most busy athletes are not getting enough protein to fully benefit from their training. 1.6-1.8g / kg is the midpoint of most recommendations, which is around 130g daily for a medium sized male. Breakfast is vital, or you’re facing protein requirements for lunch and dinner beyond the amount that can be absorbed in one meal.
Consistent long-term execution is built on simple, repeatable habits. Preparation is fast and easy, and can be done when you prep your kit for the next day, not when you’re rushing in the morning.
If it’s not quick it gets skipped. Quality nutrition has to be as fast as a take-away croissant or it will be replaced by one.
A nutrition plan needs to be enjoyable, satisfying and varied if it’s going to work long term. No one sits on the turbo looking forward to a pea protein shake.
Preparing breakfast in advance is a powerful commitment tool that determines training and recovery quality when you’re feeling good (evening), rather than weak (waking up).
